Sports & Fitness

Why you should Work Out with a Partner

You’ll be more motivated Don’t feel like working out after work? It’s one thing to cancel plans with yourself—it’s another to cancel on a

Benefits of cycling Cycling is one of the easiest ways to fit exercise into your daily routine because it’s also a form of transport.

Out of season sales Need new bathing suits for your kids? Wait until September when stores need to clear them out and find them

You Forget To Eat Lunch Yes, you may have heard, “Don’t go grocery shopping when you’re starving” before — but there’s a good reason

Choose activities that make you feel happy and confident If your workout is unpleasant or makes you feel clumsy or inept, you’re unlikely to